Day of the Dead Lift

Day of the dead lift will be out on Monday. It's about giving some respect to using the kettle bell. Dan, john shared this in his wandering weights list a. I wanted to specifically focus on these 14 standards from one particular a column here. But before we dive in, dan, why don't you give us a little bit of background? Ahi, will link the original article in the show notes. Whit, wht you'll see here, folks. Ah, John f Kennedy really pushed us into physical education. There was a 600 meter run which is a radically different kind of conditioning. And when she lits something foul, it's really fouernauts who do it