The Ultimate Athlete Standard

i think dan coverted pretty well, particularly given is his a background of actually working with high school students. So so let's, let just speak briefly about thit. This other list here, thisold read those bad boys off you ne let me just read. Here's the ultimate athlete standard. i'm just going to go ahead and read these, and we'll see how many of these you can do. These are, all these standards are nutsa five mile jog. You just have to finish it. But remember hits 19 64, before jogging, boom, and running a mile is what james bon did to get in shape - right? Ye. The extension press Ups