Do you keep yourself busy in order to avoid what needs healing? On today’s episode of Expanded, Dr. Thema Bryant covers this type of avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes. 

Dr. Thema & Jessica also talk about reprogramming work, avoiding people-pleasing, finding your joy, and they share steps for reparenting yourself. 

This ep is PACKED with inspirational and actionable takeaways. Can’t wait for you to hear!
 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The teachings and perspective of our amazing guest, Dr. Thema Bryant!
• Her cultural background and the ancestral inheritance she’s discovered
• Healing, recovery and finding your joy
• Community and tips on finding it as an adult
• The power of authenticity! 
• How to avoid people pleasing and approval seeking
• Setting boundaries with work / life balance
• Actionable and practical steps for reparenting yourself
• Facing racism and oppression
• Reprogramming neural pathways and supporting your nervous system
• Energetics of boredom 
• Finding the roots of our triggers and recontextualizing them

Resources: 

• The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway  or $20 off any ala carte
• Newsletter
• A la Carte Workshops 
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Sign Up for our TBM Manifestation Journal Waitlist
• Find The Missing Piece Video Class
• Alexis Smart x TBM EXPANDED Flower Remedy

In The Episode:

• BLUblox Website - 15% off with code MAGNETIC
  • BLUblox Lumi Clip Sleep Plus
  • BLUBlox Lumi Lamp Sleep +
  • Expanded Ep 72 x Andy Mant of BLUblox
  • Expanded Ep. 36 x Andy Mant BLUblox

• Seed Probiotics - 15% off with code TBM15

• Homecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self - Thema Bryant, PhD  (Book)
• NAMI - National Alliance on Mental Illness
• DrThema.com

Where To Find Dr. Thema!

• Dr. Thema's Instagram
• Homecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self - Thema Bryant, PhD  (Book)
• DrThema.com
• The Homecoming Podcast with Dr. Thema
• Twitter
• Dr. Thema Linktr.ee

Our Offerings:

Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.

A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.

• The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow
• Unblocked Inner Child 
• Unblocked Shadow 
• The Love Bundle - Unblocked Love & Relationships Reflection Mini-Workshop
• Unblocked Money

The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!

• How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money
• + The Daily Practice includes our Deep Imagining Library with over 18+ DIs
• + Unblocked Boundaries 
• + Unblocked Full Moon
• + Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops
• + Monthly Supported Class
• + Community Group to connect with fellow manifestors
• + Automatic access to any new offering or DI that becomes available as well!

Free Offerings to Get You Started

• The Motivation
• Free Clarity Exercise - Journal prompt + 1 Deep Imagining 
• Expanded Podcast - Manifestation 101 

Submit

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Free Offerings to Get You Started

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Other Resources

• Submit to Be a Process Guest
• Alexis Smart x TBM EXPANDED Flower Remedy