Ep. 195 - Dr. Thema Bryant on Coming Home to Your Authentic Self
EXPANDED Podcast by To Be Magnetic™
Is There Wisdom in Your Cultural Heritage?
"I want to come into clarity about who I actually am, right? The things that I was not taught in most school settings," she says. "We don't just have ancestral wounds, but we have ancestral wisdom and so to learn the wisdom is such an important part of being a black woman" She asks: What would somebody have to be or do to be worthy?
Do you keep yourself busy in order to avoid what needs healing? On today’s episode of Expanded, Dr. Thema Bryant covers this type of avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes.
Dr. Thema & Jessica also talk about reprogramming work, avoiding people-pleasing, finding your joy, and they share steps for reparenting yourself.
This ep is PACKED with inspirational and actionable takeaways. Can’t wait for you to hear!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- The teachings and perspective of our amazing guest, Dr. Thema Bryant!
- Her cultural background and the ancestral inheritance she’s discovered
- Healing, recovery and finding your joy
- Community and tips on finding it as an adult
- The power of authenticity!
- How to avoid people pleasing and approval seeking
- Setting boundaries with work / life balance
- Actionable and practical steps for reparenting yourself
- Facing racism and oppression
- Reprogramming neural pathways and supporting your nervous system
- Energetics of boredom
- Finding the roots of our triggers and recontextualizing them
Resources:
- The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
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- Alexis Smart x TBM EXPANDED Flower Remedy
In The Episode:
- BLUblox Website - 15% off with code MAGNETIC
- Seed Probiotics - 15% off with code TBM15
- Homecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self - Thema Bryant, PhD (Book)
- NAMI - National Alliance on Mental Illness
- DrThema.com
Where To Find Dr. Thema!
- Dr. Thema's Instagram
- Homecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self - Thema Bryant, PhD (Book)
- DrThema.com
- The Homecoming Podcast with Dr. Thema
- Dr. Thema Linktr.ee
Our Offerings:
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HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.
Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.
Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
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