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Scaling a Sexual Assault
I think what happens for some people is the anger takes over everything else. And that causes, you know, our nervous systems are not built for us to constantly be at that state of level ten. I give clients who have challenges in this area, this exercise to develop the skill of being able to rate an offense because for some people it's zero or ten. For some if we just bring it to their awareness, they can start scaling immediately.
Do you keep yourself busy in order to avoid what needs healing? On today’s episode of Expanded, Dr. Thema Bryant covers this type of avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes.
Dr. Thema & Jessica also talk about reprogramming work, avoiding people-pleasing, finding your joy, and they share steps for reparenting yourself.
This ep is PACKED with inspirational and actionable takeaways. Can’t wait for you to hear!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
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