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The Importance of Community in Healing
I was raised with a sense of community that it's not just about me or just about materialism. I think community is one of those aspects of healing that people don't talk about a lot. So when we decolonize psychology, it's paying attention to context and how oppression has affected us. And one of the ways that most cultures utilize is healing in community.
Do you keep yourself busy in order to avoid what needs healing? On today’s episode of Expanded, Dr. Thema Bryant covers this type of avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes.
Dr. Thema & Jessica also talk about reprogramming work, avoiding people-pleasing, finding your joy, and they share steps for reparenting yourself.
This ep is PACKED with inspirational and actionable takeaways. Can’t wait for you to hear!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
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