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Ep. 195 - Dr. Thema Bryant on Coming Home to Your Authentic Self
EXPANDED Podcast by To Be Magnetic™
Trauma Healing - Is There a Space for Anger?
Anger is an empowering emotion because it requires you to look at what action needs to be taken from the anger. Some people are afraid of any anger because it was not only about creating space for my own anger, but also creating space for other people's anger. So taking breath and I like to talk about it as sacred pause so that we're not so reactive. Check your circle, meaning who do you spend time with? Some of us have difficulty getting to a safe calm place because we're not around safe calm people.
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