Human Performance Outliers Podcast with Zach Bitter Episode 305: Insoles, Hill Workouts, & Missed Training!
Aug 10, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 4min
Keeping Up With Continuous Gluco Measures
04:21 • 3min
Running Club
07:21 • 4min
The Ultimate Daily Nutritional Insurance
11:29 • 2min
The Human Performance Outliers Podcast - Episode 3
13:48 • 3min
Orthodics and Insouls in Running for Professionals
16:52 • 4min
How Do You Get Away From Castes?
20:46 • 2min
Strengthening Your Lower Legs and Feet and Ankles
23:08 • 2min
Build a Shoe Quiver
25:25 • 2min
Should You Always Have Verted in Training?
27:30 • 2min
How to Get the Most From Your Course Profile
29:53 • 4min
Training for a Flat Race, Can I Eliminate Vert Altogether?
33:41 • 57sec
Getting a Little More Climbing and Deciding in Is Just Going to Be Good for You
34:38 • 2min
Taking a Week Off From Training
36:15 • 4min
How to Maximize Your Training
40:28 • 4min
The Human Performance Outliers Podcast With Z Bitte
44:09 • 2min