Human Performance Outliers Podcast

Episode 305: Insoles, Hill Workouts, & Missed Training!

Aug 10, 2022

46:19

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Highlights

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Episode notes

How Do You Get Away From Castes?

02:22

Orthodics and Insouls in Running for Professionals

03:54

How to Maximize Your Training

03:41

Introduction

4min

Keeping Up With Continuous Gluco Measures

3min

Running Club

4min

The Ultimate Daily Nutritional Insurance

2min

The Human Performance Outliers Podcast - Episode 3

3min

Orthodics and Insouls in Running for Professionals

4min

How Do You Get Away From Castes?

2min

Strengthening Your Lower Legs and Feet and Ankles

2min

Build a Shoe Quiver

2min

10.

Should You Always Have Verted in Training?

2min

11.

How to Get the Most From Your Course Profile

4min

12.

Training for a Flat Race, Can I Eliminate Vert Altogether?

57sec

13.

Getting a Little More Climbing and Deciding in Is Just Going to Be Good for You

2min

14.

Taking a Week Off From Training

4min

15.

How to Maximize Your Training

4min

16.

The Human Performance Outliers Podcast With Z Bitte

2min

This episode is a grouping of listener inspired questions and topics.

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1) Considerations when using custom orthotics or insoles

2) When and how to train for vertical gain/loss

3) Taking a week off from training due to vacation or other life obligations

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

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