How to Get the Most From Your Course Profile

When it comes to vert in training, what i like to do is look at the course profile. Is the course one where you do like, long, sestained climbs, ind descent? Does the course have very steep pitches, or little less or less steep pitches? Look at that. Try to get a gauge of that. Ah, and try to build the hill work, or the Vert you are acquiring as close to those centages of grade as you can get.