4min chapter

Human Performance Outliers Podcast cover image

Episode 305: Insoles, Hill Workouts, & Missed Training!

Human Performance Outliers Podcast

CHAPTER

Orthodics and Insouls in Running for Professionals

If i had to guess, i would say it's probably less. If you're a professional runner, or if that's like your main job, you're likely doing all sorts of like, little things that kind of come along with the training and erything else goes with it. There's just a lot of ie, necessary things that would get in the way of possibly addressing these things before they come problems. And then you find yourself in a situation where you would need a tool like an insert or a an orthotic in order to maintain the life style, or get through an injury so to speak.

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