Episode 305: Insoles, Hill Workouts, & Missed Training!
Human Performance Outliers Podcast with Zach Bitter
00:00
Build a Shoe Quiver
You can build up really strong lower legs and feet dbeable to tolerate a pretty low profile shoe. So you are not limiting your potential by having one air of your body break down faster than the others. It took me about a year to really kind of build up the tolerance to even be comfortable enough to try something like that.
Transcript
Play full episode
