Episode 305: Insoles, Hill Workouts, & Missed Training!
Human Performance Outliers Podcast with Zach Bitter
00:00
Strengthening Your Lower Legs and Feet and Ankles
The sweet spot is getting your lower legs and feet as strong as you can. Then once you do that, start relying on things like more support of shoes,. So being an ultra marithon runner, this is kind of the norma on race day. We're sort of asking our body to go beyond what it's really technically ready for from training.
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