Should You Always Have Verted in Training?

Should you always have vert in training, or only when the course has vert? This is excellent question. I remember when i first got into altra running, there was this kind of buzz phrase that would float around a target for training with this. So ease into it once you kind of built up real strong legs and lower bodies That's going to keep you more injury resistant over time. Use a variety of tools to kind of maximize your training potential from there.