From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

Borderline Personality Disorder: Dissociation

Jul 1, 2020
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
How to Cope With Borderline Personality Disorder
02:13 • 3min
3
Recovering From Dissociative Symptoms
05:17 • 4min
4
Borderline Personality Disorder - What Is Dissociative Amnesia?
09:18 • 2min
5
How to Breathe Like a Navy SEAL
11:40 • 3min
6
Breath Control for Borderline Personality Disorder
14:55 • 3min
7
How to Retrain Your Breath With DBT Training
18:23 • 3min
8
Practicing Self-Discipline
21:25 • 2min
9
Grounding Techniques for Mindfulness
23:10 • 3min
10
How to Bring Yourself Back to the Present Moment
26:05 • 2min
11
How to Be Grounded in the Present Moment
28:25 • 3min
12
The Name 5 Things Technique for Borderline Personality Disorder
31:06 • 2min
13
5 Things I Can Taste, and Then Taste
33:30 • 3min
14
Do You Fake a Dissociative Episode?
36:14 • 3min
15
Borderline Personality Disorder - Is This Me Being an Honest Person?
39:07 • 3min