From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2 cover image

Borderline Personality Disorder: Dissociation

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

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Practicing Self-Discipline

Self-discipline was one of the core values that I had stated in that moral compass episode. So discipline yourself to do this three times a day along with your moral compass work. Do a project all the way through. And it's especially important for you to not do this for a week and then say, "It doesn't work"

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