Borderline Personality Disorder: Dissociation
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
00:00
How to Bring Yourself Back to the Present Moment
Cold water is also helpful. Like if you go and you take a cold shower. Cold showers energize you. They'll bring you back into that present moment. Other ideas are troll hair, little mini key chains where you can get like a... even just like the plastic signs with your name on them. You could use fidget spinners but think you want to do something, carry an object that doesn't scream recovery in community.
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Transcript
