Recovering From Dissociative Symptoms

Research is based on numbers and stats, right? So the numbers say that 90% of people along the borderline personality disorder spectrum that experienced dissociative episodes experience remission. However, this same research also says that 30% of that 90%. So one third of those people experience recurrence of Dissociative Symptoms. I'm saying that recovery is a journey and with the right support and the right skills you can not only recover, but you can prevent futureissociative episodes. We'll talk about some mindfulness and grounding techniques to help you on your way in a bit.