Borderline Personality Disorder: Dissociation
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
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The Name 5 Things Technique for Borderline Personality Disorder
The Name 5 Things technique keeps you present. It's been twisted around and stuff on social media to be different things, but I love that people are using it. You can take your loved one through this exercise or if you're a clinician helping individuals with borderline personality disorder (BPD) The first thing that you want to do is Name 5 Things you can see, and you just want to look around.
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