Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
How Do I Become Emotionally Aware on My Own?
03:42 • 2min
How to Open Up to Your Own Emotions
05:45 • 4min
How Do We Learn to Be Afraid to Open Up?
09:52 • 4min
How Do I Get Over This Feeling of Not Wanting to Blast People?
14:12 • 2min
How to Deepen Relationships
15:58 • 4min
How Do You Deal With the Guilt of Shutting Someone Down?
20:05 • 2min
Do You Feel Guilty for Setting Limits?
22:19 • 3min
Meditation for the Day - Emotions
24:59 • 2min
How Do You Feel When You're Feeling Emotional
26:39 • 2min
How to Control Your Breathing
28:57 • 2min
Scan Your Body and Feel the Feeling
30:33 • 2min
Using Yoga Techniques to Control Your Emotions
32:21 • 4min