i have a habit of bottling things up and dealing with things on my own, such that in the past, i was prone to easily isolate myself. I believe i've gotten better since i found a system where i would immediately journal my thoughts and feelings away whenever they whenever things arise. However, i still have a super hard time allowing myself to be vulnerable and ask help to process out my true feelings. Maybe this is my way of sharing and wanting some form of help, or just to process things out. But it'd be nice if there are tips to challenge the thoughts of not wanting to be vulnerable with people. How to have he courage to open up?