If we want to understand our own emotions and how to be able to open up, we've got a kind of start small. So i'd start by even asking yourself something simple like, do you, you know, yo experiencing a positive emotion or negative emotion? What's the color of the negative emotion? Is it angry? Is it frustration? Is it shame? Is it fear? Is it sadness? Is it worry"? And this is where there's a tip i'll give you, which is that oftentimes frustration is the first thing that we feel,. but frustration is usually an umbrella emotion that covers other emotions.