How Do We Learn to Be Afraid to Open Up?

Sometimes we grow up in households where people are not very emotionally supportive. So oftentimes, especially in my culture, it sort of means, like, don't express negative emotion. Once you recognize that that's what your mind is doing, it'll help you open up a lot. The last thing that we're going to talk about, and this is the one that's kind of bazarre, but we'll hopefully change your perspective completely.