Scan Your Body and Feel the Feeling

Scan your body and try to find whatever feeling you can put your hands on. You don't have to figure out what the feeling is, just scan the body. And go to the throat, even top of the throat,. middle of the throat, bottom of the throat. Move to the chest and try to notices it more on the left or the right. Do you feel it more in the front or in the back? Then move down to the stomach, the abdomen. Where do you feel the butterflies of your stomach?