Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 5min
Extreme Sports - What You Should Know About Fear and Anxiety
04:41 • 3min
The Art of Fear
07:53 • 1min
The Amygdala Is Making Fear
09:18 • 2min
What's the Amygdala?
11:28 • 2min
The Worst Possible Way to Deal With Fear
13:51 • 2min
The First Level of Resistance to Fear
16:05 • 2min
How to Deal With Fear
18:25 • 2min
The Zone Comes for Free
20:49 • 2min
Athletes - How to Get Rid of Your Worrying Child
23:09 • 2min
Skiing Is a Scary Sport
25:28 • 3min
The Best in the World Have an Intimate Relationship With Fear
28:42 • 3min
Is Your Relationship With Fear the Most Important Relationship of Your Life?
31:29 • 4min
How to Get Your Emotional Quotient Up
35:09 • 4min