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#59 The Art of Fear with Kristen Ulmer

Beyond Athletic with Ryan Jay Owens

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How to Deal With Fear

"Fear is normal and natural it's not a sign of personal weakness," she says. "We're still actually in our heads dealing with our emotions intellectually like we're intellectualizing something" The third level on how to deal with fear is that you learn how to embrace it, which shifts you from your mind into your body if you're willing to feel the fear. 'I love to personify fear so that child you know that you've been abusing and pushing away'

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