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#59 The Art of Fear with Kristen Ulmer

Beyond Athletic with Ryan Jay Owens

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The Worst Possible Way to Deal With Fear

"There are four distinct ways I see athletes or people in general deal with fear," he says. "I was really good at ignoring fear back then, which is why I felt fearless wasn't true." The first level to deal with fear is to resist it but don't get too caught up on the word 'resistance' There's many different forms of resistance and they're almost universally taught by every single self help guru psychologist.

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