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#59 The Art of Fear with Kristen Ulmer

Beyond Athletic with Ryan Jay Owens

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The Amygdala Is Making Fear

Fear is a feeling in our bodies and this has been scientifically proven like the feeling comes first. Even if you're not an athlete even if you never leave the house, you still have fear every single moment of every single day in nearly every single interaction you have. The most important personal work you can do as an individual is to learn how to have a healthy relationship with that poor primary emotion which is such a huge part of our lives.

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