Beyond Athletic with Ryan Jay Owens cover image

#59 The Art of Fear with Kristen Ulmer

Beyond Athletic with Ryan Jay Owens

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The Art of Fear

"I think that fear has a stigma around it. I'm hoping that we're going to get into a lot of that and I'm really excited about your background sometime," he says. "The reason why it's important for us to talk about it is because as you mentioned we have this part of our brain called the amygdala to almond shaped nuggets at the top of the spine determining safe or not safe."

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