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#59 The Art of Fear with Kristen Ulmer

Beyond Athletic with Ryan Jay Owens

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Athletes - How to Get Rid of Your Worrying Child

Fear is a performance enhancer, period. There's no such thing as good fear or bad fear, there's only fear. If you don't deal with it in a healthy way then it'll be a performance crusher. You can go from having an unhealthy relationship with fear to having a healthy relationship with fear starts with first getting to know your unique relationship with fear. Start to embrace it which is a physical thing which is not a heady thing. Start to do a dance with it.

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