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#59 The Art of Fear with Kristen Ulmer

Beyond Athletic with Ryan Jay Owens

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What's the Amygdala?

The best thing that an athlete can do is first have some sort of awareness of what that relationship with fear is. It used to be said that knowledge is power, but whoever said that in the late 1400s when we also believe the world was flat isn't relevant today. What is more relevant in today's world is awareness is power because if you have some sortof awareness about your undercurrent relationship with fear, then you have the power to change that.

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