On Purpose with Jay Shetty
Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past
Feb 12, 2024
Dr. Gabor Maté, a renowned speaker and author, explores the intricate ways trauma surfaces as guilt, fear, and shame. He emphasizes the journey toward authenticity, advocating for self-acceptance over seeking external approval. Gabor reveals how unresolved trauma can impact our identities and relationships, stressing the importance of self-awareness in healing. He shares insights on personal growth and the five regrets of dying individuals, guiding us to live more aligned with our true values while embracing vulnerability as a key to overcoming emotional wounds.
01:13:43
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Quick takeaways
- Being true to oneself while still seeking connection with others is ideal.
- Differentiating between healthy remorse and chronic guilt is necessary to foster authentic self-expression.
Deep dives
The Complexity of Authenticity and Dependence
Authenticity and dependence can coexist in a healthy way. Being true to oneself while still seeking connection with others is ideal. Rugged individualism is not the answer, as it limits growth and genuine relationships. Recognizing and challenging guilt, which often stems from dependence, is necessary to foster authentic self-expression.
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