5min chapter

On Purpose with Jay Shetty cover image

Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past

On Purpose with Jay Shetty

CHAPTER

Understanding the Role and Impact of Guilt in Personal Development

This chapter explores the origins of guilt rooted in childhood and its impact on personal development in adulthood. By contrasting guilt with healthy remorse, it encourages listeners to recognize the outdated nature of guilt and embrace self-care.

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