#4608
Mentioned in 7 episodes
Mindfulness in plain English
Book • 1993
This book is a detailed introduction to mindfulness and meditation, particularly focusing on the Vipassana (insight) meditation practice from the Theravada Buddhist tradition.
It addresses common misconceptions about meditation, provides practical advice on developing a meditation practice, and includes chapters on loving-kindness and concentration.
The book is designed for both beginners and established students, offering guidance on overcoming challenges during meditation and integrating mindfulness into everyday life.
It addresses common misconceptions about meditation, provides practical advice on developing a meditation practice, and includes chapters on loving-kindness and concentration.
The book is designed for both beginners and established students, offering guidance on overcoming challenges during meditation and integrating mindfulness into everyday life.
Mentioned by
Mentioned in 7 episodes
Recommended by Yusef as the most accessible book on meditation, clearly explaining the method without unnecessary complexity.
13 snips
#007 - Life Hacks 102
Recommended by the podcast host as a game-changing classic for achieving mental calmness.
11 snips
Mindfulness in Plain English - Book Summary | Bhante Henepola Gunaratana | Free Audiobook
