Mindfulness in plain English

This book is a detailed introduction to mindfulness and meditation, particularly focusing on the Vipassana (insight) meditation practice from the Theravada Buddhist tradition.

It addresses common misconceptions about meditation, provides practical advice on developing a meditation practice, and includes chapters on loving-kindness and concentration.

The book is designed for both beginners and established students, offering guidance on overcoming challenges during meditation and integrating mindfulness into everyday life.