On Purpose with Jay Shetty

Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey

50 snips
Oct 1, 2025
Dr. Gabor Maté, a physician known for his work on addiction and trauma, shares how childhood experiences impact adulthood, stressing the cost of suppressing the true self. Oprah Winfrey emphasizes the importance of reframing our narratives, encouraging a shift from 'What's wrong with you?' to 'What happened to you?' Dr. Bruce Perry adds scientific insight into how early life shapes behavior. Together, they explore the significance of understanding hidden traumas and the journey toward healing through awareness and empathy.
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INSIGHT

Cost Of Hiding Your True Self

  • Suppressing your true self to survive childhood creates chronic pain that can manifest as illness or addiction later in life.
  • Choosing the short-term pain of authenticity often leads to liberation and healthier relationships.
INSIGHT

Familiar Pain Vs. Growth

  • Familiar pain often feels safer, so people repeat painful patterns rather than risk unfamiliar pain from change.
  • Individuation means being yourself in genuine connection, not rugged isolation, which supports growth and belonging.
ADVICE

Stop Ranking People's Trauma

  • Avoid comparing traumas; each wound requires tending based on its impact, not its rank.
  • Meet people's pain with validation rather than minimization to help healing begin.
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