Modern Wisdom #007 - Life Hacks 102
13 snips
Mar 12, 2018 Explore life hacks for better sleep and meditation practices. Discover the Sleep Cycle app’s secret to optimizing your sleep quality. Learn how adjusting your laptop's trackpad speed can boost productivity. Dive into the challenges and rewards of establishing a consistent meditation habit. Share laughs over tech quirks in fitness apps and hear about the role of environment and accountability in enhancing sleep health. This episode is packed with useful tips to maximize efficiency and mindfulness in your daily life!
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Sleep Cycle App
- Track sleep data with the Sleep Cycle app.
- It analyzes sleep quality, duration, and correlates like weather and moon phase.
Sleep Notes
- Use sleep notes in Sleep Cycle to track factors influencing sleep quality.
- Experiment with variables like caffeine, alcohol, or meditation to optimize sleep.
Unexpected Sleep Correlations
- Yusuf noticed ZMA slightly reduced his sleep quality, unexpectedly.
- Melatonin significantly improved sleep, but dependence can develop.
