#007 - Life Hacks 102
Modern Wisdom
00:00
Navigating the Meditation Journey
This chapter examines the multifaceted nature of meditation, emphasizing the necessity of a personal approach as individuals evolve in their practice. It discusses the transition from guided sessions to independent meditation, the impact of technology like the Muse app, and the importance of measuring progress. Through shared experiences from a meditation retreat, the speakers highlight the challenges and transformative benefits that meditation can bring over time.
Transcript
Play full episode
