Henepola Gunaratana
Author of Mindfulness in Plain English
Best podcasts with Henepola Gunaratana
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Oct 19, 2023 • 28min
Mindfulness in Plain English by Henepola Gunaratana | Audiobook Summary
Henepola Gunaratana, author of Mindfulness in Plain English, discusses the myths, realities, and benefits of meditation and mindfulness. They explore the Vipassana system of meditation, emphasize the importance of stillness and concentration, delve into mindfulness and deep concentration, and provide tips for managing distractions and obstacles during meditation.
