David Roth

David Roth, a behavior analyst and member of the B.F. Skinner Foundation, explores the intersection of behaviorism and meditation. He shares insights into Skinner's thoughts on meditation and offers a behavior-analytic breakdown of self-mands and mindful practices. The conversation delves into everyday meditative routines, the significance of breath observation, and the challenges of loving-kindness. David also emphasizes the link between a deterministic view and enhanced compassion, encouraging practical ways to integrate contemplative habits into daily life.