How to Keep Your Meditation Practice Alive and Thriving, Part One

This book is a detailed introduction to mindfulness and meditation, particularly focusing on the Vipassana (insight) meditation practice from the Theravada Buddhist tradition. It addresses common misconceptions about meditation, provides practical advice on developing a meditation practice, and includes chapters on loving-kindness and concentration. The book is designed for both beginners and established students, offering guidance on overcoming challenges during meditation and integrating mindfulness into everyday life.

This book provides a detailed and accessible guide to meditation, explaining its history, health benefits, and various techniques. It includes chapters on preparing for meditation, handling distractions, and integrating mindfulness into daily life. The fourth edition features new chapters on meditation research, meditation in the workplace, and the role of meditation in enhancing happiness. The book also includes instructional audio files and a wealth of tips for successful meditation practices.