Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
How Can I Help Someone if I Am Not OK?
01:54 • 6min
How to Overcome a Deadly Situation
07:31 • 2min
Are You Dead on the Inside?
09:10 • 5min
How Do We Lose Track of Our Inner Voice?
14:04 • 4min
Do You Have a Cotar Delusion?
18:13 • 2min
Mental Illnesses to Mental Injuries
20:22 • 4min
Do You Have a Healthy Food?
24:44 • 5min
How to Get the Signals From Your Body in 30 Seconds or Less
29:35 • 3min
Retain Your Stillness
32:52 • 4min
Taking a Deep Breath
36:29 • 2min
Ten, Nine, Eightseven, Six, Five, Maintain Stillness
38:04 • 2min
Sitting Still for Five Minutes
39:41 • 5min
Get in Touch With Yourself if You Feel Dead on the Inside
44:50 • 2min
How to Look Into Your Inner Self
47:01 • 6min
You're Doing It Right, Right?
52:42 • 2min
How Do You Control Your Thoughts?
54:26 • 2min
What if I Fall Asleep?
56:05 • 4min