Every meditation you do is leveling up your focus without letting you engender some kind of habit in distraction. So that's why yoush, just mix up your meditation. What if the only thing coming is rage and anger? Then let it come, and stay still. Do not lose yourself in the rae rage and anger. I cause remember the kas theorum practice is about staying still and maintaining that. Don't get lost in that. Let those rage and anger will come and they'll go,. Just like an itch comes and goes... Everything will come and go. You stay still. Easy. Ok. How do you control their thoughtsi is there a way? There's absolutely