The whole purpose of meditation is to not let your mind wander and have it focus on one thing. For some people, one meditation technique is good enough. But for a lot of people that i work with, especially like people like eight h d stuff, what they'll find,. what they'll do is entrain their habit circuitry. And so i'll mix up their meditation quite a bit. There's a reason why i don't do the same meditation on stream every single week. Cause all yoll are going to check out, and it's going to become automatic. So that's why we teach new and new meditations. This is an antidote to being dead on the inside. You