Mental injuries to us also try to heal naturally. But much like physical injuries, they don't necessarily heal the right way automatically. So what we're going to do is get our body active. Do anything that your body will send you signals,. That's what we want to do. We just want to be receiving signals. Start with a mental health evaluation because i'm not, i didn't see anything in here that this person had got in that, ok? The next steps are to rebuild your relationship with your internal self and eat well.