The practice puts you down here as you are watching the mind, right? So we've got our observer, which is like, looking in this direction. We're just kind of screwing with it. And then what you in to do is eat something that you dislike - so you can eat the thing that you like. But once again, what we're going to do is pay attention to like as the mind,. As we tell the mind, hay, we're moving in this direction, it's going to want to want to move over here.