First, use your body. It's the easiest way, ok? E other ways to more mental in nature, but using your body. Do something that your body is sending you signals, good or bad. Then what you can do is continue to look within you. Ah, days after that, i'd feel like walking. I'm walking on air. Now you'll understand why enlightenment leads to happiness. Because once you do these spiritual practices, every moment of your life is walking onAir.