Easy Nutrition Tips, Multi-Day Pacing, Race Anxiety and More

1

Introduction

00:00 • 3min

2

Is Iterative Science?

02:30 • 2min

3

Dropper Posts on Road Bikes

04:56 • 4min

4

The Benefits of a Dropper Post on a Mountain Bike

09:09 • 3min

5

The Drop of the Saddle and Handle Bars in Cyclocross Racers

12:28 • 2min

6

Is There a Disk Breaking on Road Bikes?

14:21 • 3min

7

Is Your Bike Limiting You More?

17:27 • 2min

8

Is There a Learning Zone?

19:14 • 1min

9

Do You Want to Talk About the Host Challenges?

20:44 • 4min

10

Anxiety Is Not a Big Thing

25:14 • 4min

11

Nervousness in a Race?

29:28 • 3min

12

Do You Have Anxiety Before a Race?

32:50 • 5min

13

I've Done a Good Job of Seeing Nerves

38:19 • 4min

14

Is There a Difference Between Fear and Anxiety?

42:11 • 2min

15

How to Breathe Into Your Belly

44:05 • 3min

16

Train O Road for Transylvania Mountain Bike Epic Stage Race

47:21 • 5min

17

Race Amber, What Was Your Job?

52:05 • 2min

18

Race the Race One Day at a Time

53:49 • 2min

19

Getting Ready for a Stage Race

55:23 • 2min

20

Traino Roa

57:05 • 4min

21

Then You're Going to Be in the Two, You Knowo

01:00:53 • 4min

22

The Amberis - Is That Really What You Need?

01:05:09 • 2min

23

Adapted Training

01:06:59 • 2min

24

Getting Ready for the Prodict Race?

01:08:48 • 3min

25

The Product Road Map

01:11:37 • 2min

26

Defining the Ft P in the Plan Builder.

01:14:01 • 5min

27

Cape Epic Racer - Is She Superfast?

01:19:03 • 2min

28

A, Kegan, Maxime, She's Just Toer Impressive. She Did a Great Job.

01:21:06 • 4min

29

Trainor Road Warm Ups

01:25:25 • 2min

30

Is Itoa Bonci?

01:26:58 • 2min

31

The Future Host Challenges

01:28:43 • 2min

32

Ivy and I'm Going to Do That One This Year

01:31:00 • 3min

33

Y Owr. It's a Big Day, Really Big.

01:33:40 • 2min

34

Do You Want to Do Unbound?

01:35:13 • 3min

35

The Only One I'll Ever Be Brandon in a Running Thing

01:38:30 • 3min

36

Don't Diet on the Bike?

01:41:57 • 2min

37

Do Not Die on the Bike, You Need Fuel Your Efforts

01:43:43 • 2min

38

Do You Have a Weight Loss Plan?

01:45:19 • 3min

39

Lose 7 Pounds of Body Fat in 3 Months

01:48:07 • 6min

40

Don't Die on the Bike - That's the Key Takeaway

01:53:42 • 7min

Easy Nutrition Tips, Multi-Day Pacing, Race Anxiety and More – Ask a Cycling Coach 357