Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Easy Nutrition Tips, Multi-Day Pacing, Race Anxiety and More – Ask a Cycling Coach 357

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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David says, i'd been away from cycling and racing for four years. But as i've seen my f t p begin to rise again, caught up with old friends on the local group rides, i can feel the competitive bug coming back. So how have you dealt with pre race nerves? And you have any tips to deal with them and stay calm on race days? He says, my apologies, but spotifi wouldn't let me give you a six star review. So go check it out on spoted five. Go to spot ranus. Five stars. It's the best way to share the podcast. You can also share the podcast directly from that to inste graam'

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