Ivy and Nate join Coach Jonathan for multiple questions on nutrition that will give you actionable tips for big improvements, as well as discussions on multi-day event pacing, race anxiety, and new possible podcast host events and challenges!
TOPICS COVERED IN THIS EPISODE
(5:30) Dropper posts and other innovations in bike racing
(21:20) How to manage pre-race anxiety
(47:55) How to pace yourself during multi-day rides and stage races
(01:12:15) Nate’s Intermission
(01:25:51) What challenges/races should the podcast hosts do next?
(01:43:10) Practical nutrition tips that deliver big improvements
RESOURCES MENTIONED IN THIS EPISODE
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ
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