Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Easy Nutrition Tips, Multi-Day Pacing, Race Anxiety and More – Ask a Cycling Coach 357

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Adapted Training

I really thought of this. We got to have amber or chad or nat or someone do like a meguided breathing meditation. You do it 15 minutes before your race. Really helps calm you. I think it would be amazing for all races, even workout. Somebody mentioned here having work out anxiety. That's totally a real thing. So it's not just in races. And howr a elevation them? A hundredgrams aour entats reading the conversions. Govilaris, i kand of want to make that, but i don't know. Put it chap. Would you actually listen to this? Welli im in seyor sleeva even before wed. Ha

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