Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Easy Nutrition Tips, Multi-Day Pacing, Race Anxiety and More – Ask a Cycling Coach 357

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Don't Die on the Bike - That's the Key Takeaway

Nane: It's hard for me to know how to advise someand i'm the kind of person that doesn't have a scale. When you start bringing in more, and i'll say, i won't call em unhealthy foods, but instead, i'll call tem foods that don't give us the benefit that we need to have,. Nane: As long as i prioritize my health, and then i prioritize my training from a feeling perspective, my body composition will be what it needs to be like. I don't need to be something else.

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